studioDNA | David Stoecker
studioDNA | David Stoecker
64: Establishing Healthy Rhythms
64: Establishing Healthy Rhythms
64: Establishing Healthy Rhythms
Sunday 28th February 2021
Learn how to create balance and fulfillment in recovery by establishing healthy rhythms with David Stoecker on 'Better Life in Recovery'.
30 minutes
Informative
Encouraging
Hopeful
Supportive
Transformative
About this podcast
Author:
studioDNA | David Stoecker
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
66 (View all)
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Get the buttons here!Finding Balance: Healthy Rhythms in Recovery with David Stoecker
Establishing a healthy rhythm in your life will help create balance, structure and the ability to live life to the fullest.
Do you ever feel like life is a constant game of catch-up? In this episode of 'Better Life in Recovery', host David Stoecker dives into the art of establishing healthy rhythms to bring balance and fulfillment into your daily life. Whether you're in recovery or supporting someone who is, this episode offers a treasure trove of practical advice and heartfelt reflections. David breaks down the concept of a 'rule of life' into four key areas: prayer, rest, relationships, and work.
By focusing on these pillars, you can create a more balanced and structured approach to living. Imagine having a life where work doesn't overshadow your personal time, where relationships are nurtured, and where rest isn't just an afterthought but a priority. David shares his own journey, offering insights that are both relatable and inspiring. He talks about how establishing these rhythms has improved his relationships, brought more balance to his work life, and provided much-needed opportunities for rest and restoration.
His personal anecdotes make the advice all the more compelling, showing that it's not just theory but a lived experience. One standout takeaway is the idea of developing a holistic approach to recovery. It's not just about quitting substances; it's about creating a life that supports your well-being in every aspect. David introduces the Recovery Enhancement Plan as a tool to help you achieve this holistic balance.
So, if you're looking to add more structure and joy to your recovery journey, tune in. This episode is packed with practical tips and heartfelt encouragement that can help you live your best life.