Dr Christian Heim
Dr Christian Heim
#64 Compulsive shopping, Compulsive Lying and Insomnia. Live Q&A on the ihealth channel (4)
#64 Compulsive shopping, Compulsive Lying and Insomnia. Live Q&A on the ihealth channel (4)
#64 Compulsive shopping, Compulsive Lying and Insomnia. Live Q&A on the ihealth channel (4)
Tuesday 4th January 2022
Dr. Christian Heim tackles compulsive shopping, lying, and insomnia in this episode, offering practical advice and heartfelt wisdom.
35 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Breaking Free: Dr. Christian Heim on Tackling Compulsive Behaviors and Insomnia
I think it's when you visualize it. You don't realize sometimes you're buying something for value, even if it's on sale- let's say Today's a lot of sales right and an item is bucks, you get it for right, but then you don't pay it on time. But that is a fantastic idea about that money wall.
Imagine wrestling with the urge to shop till you drop, or struggling to get a good night's sleep. In this episode of The Dr. Christian Heim Podcast, Dr. Heim dives into these very issues, offering listeners practical advice and heartfelt wisdom. Joined by host Hurricane H., Dr. Heim answers live questions from the ihealth channel show “Climb to your Prime with Dr Christian Heim”. They cover a range of topics, from compulsive shopping and lying to battling insomnia.
Ever wondered why you can't stop shopping even when you know it's harmful? Dr. Heim breaks down the psychological triggers behind this addiction and shares actionable steps to regain control. He also sheds light on compulsive lying, explaining how honesty and vulnerability can transform relationships. Struggling to fall asleep? Dr. Heim discusses the military method for improving sleep quality and examines how medications can affect your rest.
Whether you're dealing with an addiction, sleep issues, or just looking for ways to be more honest in your relationships, this episode is packed with insights that could make a real difference in your life. Tune in for a blend of science, compassion, and a touch of humor as Dr. Heim guides you through these common mental health challenges.