Unsweetened Sio
Unsweetened Sio
63 - Recap of My 7th Month Going Sugar-Free
63 - Recap of My 7th Month Going Sugar-Free
63 - Recap of My 7th Month Going Sugar-Free
Wednesday 29th July 2020
Siobhan Huggins recaps her seventh month sugar-free, sharing daily experiences and stress management tips. Learn about her coaching program for breaking free from sugar.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Month 7 Sugar-Free: Siobhan's Reflections and Revelations
I am finally losing some weight and it's noticeable now to others around me. For dinner I made pesto chicken with green beans, bacon, mushrooms, garlic and onions. I also came home and did my circuit and did my meditation earlier this morning. I still have weight to lose, but I'm definitely comfortable in my skin once again and not feeling so self-conscious all the time and trying to arrange myself just so.
Ever wondered what it takes to go sugar-free for seven months? In this episode of 'Unsweetened Sio', Siobhan Huggins takes you through her seventh month of living without sugar and flour. By reading from her daily journal, she offers an intimate look at her journey, sharing both the hurdles and the triumphs she encountered along the way. This isn't just a story of struggle; it's a testament to resilience and the power of personal transformation.
Siobhan delves into how meditation and exercise became crucial tools in managing stress and staying committed to her new lifestyle. But it's not all about her—she introduces her 12-week coaching program designed to help others break free from sugar addiction. This episode is perfect for anyone looking to understand the ups and downs of a sugar-free life, and for those seeking practical advice on how to embark on their own journey to better health.
Tune in to get inspired, find support, and maybe even start your own path to living sugar-free.