Paul Gilmartin
Paul Gilmartin
#627 Give A F*ck Actually - Dr Alex Wills
#627 Give A F*ck Actually - Dr Alex Wills
#627 Give A F*ck Actually - Dr Alex Wills
Friday 20th January 2023
Dr. Alex Wills talks about radical emotional acceptance and mental health on 'Mental Illness Happy Hour'. Tune in for insights and practical advice.
Explicit
89 minutes
Empowering
Inspiring
Informative
Thought-provoking
Raw
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
629 (View all)
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Get the buttons here!Dr. Alex Wills on Embracing Radical Emotional Acceptance
If we realize that our emotions are not just there to torture us and make us feel like shit for no reason, then actually they're there to provide a purpose and we can become curious about what they are doing.
Ever wondered what happens when you truly embrace your emotions? In this eye-opening episode of 'Mental Illness Happy Hour', host Paul Gilmartin chats with Dr. Alex Wills, a psychiatrist and therapist who champions the concept of 'radical emotional acceptance'. Dr. Wills breaks down why acknowledging our feelings—no matter how uncomfortable—is crucial for mental health. He also shares insights from his book, 'Give a F*ck, Actually', diving into how ignoring our emotions can lead to bigger issues like anxiety and depression.
Dr. Wills doesn't shy away from tough topics. He and Paul explore the impact of sociopathy, the challenges of dealing with abusive parents, and the dark thoughts that can accompany suicidal ideation. They also touch on the importance of giving back and how charity work can be a powerful tool for healing. If you've ever felt overwhelmed by your emotions or wondered how to process them in a healthy way, this episode offers valuable advice and practical tips.
Tune in for a conversation that's both enlightening and deeply human, filled with moments of empathy, understanding, and a touch of humor. Whether you're navigating your own mental health journey or supporting someone else, Dr. Wills' approach to radical emotional acceptance might just be the perspective you need.