#626 The Science Of A Good Life - Dr Robert Waldinger#626 The Science Of A Good Life - Dr Robert Waldinger
Mental Illness Happy Hour
Dr. Robert Waldinger shares insights from his 85-year study on happiness, focusing on relationships, purpose, and self-compassion.
1:37:21•13 Jan 2023
Dr. Robert Waldinger's 85-Year Study: What Really Makes Life Good
“Let's say you get a patient coming in who is a workaholic, whether self-identified or not. If somebody comes in with milder depression, which is what most people have who come to me, I say: let's spend a few sessions just talking about your life and about what's on your mind, and let's see how you feel after that.”
Ever wondered what truly makes life fulfilling? Dr. Robert Waldinger, a psychiatrist and Harvard professor, might have some answers. In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin chats with Dr. Waldinger about his groundbreaking 85-year study on happiness. This isn't just another academic talk; it's a deep dive into the real-life factors that contribute to a good life. Dr. Waldinger's research highlights the importance of relationships, finding purpose, and having a strong support system.
He also discusses the pitfalls of overworking and the benefits of positive thinking and self-compassion. Whether you're looking for practical advice or just curious about what makes people truly happy, this episode offers a wealth of insights. Tune in for a candid conversation that blends scientific findings with heartfelt stories.
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