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Paul Gilmartin
Paul Gilmartin
#626 The Science Of A Good Life - Dr Robert Waldinger
#626 The Science Of A Good Life - Dr Robert Waldinger
Friday 13th January 2023
Dr. Robert Waldinger reveals findings from his 85-year study on happiness. Explore relationships, purpose, and self-compassion on Mental Illness Happy Hour.
Explicit
97 minutes
Informative
Hopeful
Empowering
Engaging
Authentic
About this podcast
Author:
Paul Gilmartin
Overview:
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashame...
(view more)Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
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Episodes:
641 (View all)
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Get the buttons here!Dr. Robert Waldinger's 85-Year Study: What Really Makes Life Good
Let's say you get a patient coming in who is a workaholic, whether self-identified or not. If somebody comes in with milder depression, which is what most people have who come to me, I say: let's spend a few sessions just talking about your life and about what's on your mind, and let's see how you feel after that.
Ever wondered what truly makes life fulfilling? Dr. Robert Waldinger, a psychiatrist and Harvard professor, might have some answers. In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin chats with Dr. Waldinger about his groundbreaking 85-year study on happiness. This isn't just another academic talk; it's a deep dive into the real-life factors that contribute to a good life. Dr. Waldinger's research highlights the importance of relationships, finding purpose, and having a strong support system.
He also discusses the pitfalls of overworking and the benefits of positive thinking and self-compassion. Whether you're looking for practical advice or just curious about what makes people truly happy, this episode offers a wealth of insights. Tune in for a candid conversation that blends scientific findings with heartfelt stories.