Tricia Lewis
Recovery Happy Hour
62- Triggers/ George
62- Triggers/ George
62- Triggers/ George
Tuesday 17th September 2019
Tricia Lewis and George from Re:Think Ice Cream discuss handling triggers and finding purpose in sobriety on Recovery Happy Hour.
Explicit
49 minutes
Informative
Empowering
Supportive
Motivational
Hopeful
About this podcast
Author:
Tricia Lewis
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
137 (View all)
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Get the buttons here!Navigating Triggers in Sobriety: Insights from Recovery Happy Hour with George
Once you identify what they are, it's easier to change your response to them.
Ever wondered how to handle those sneaky triggers that pop up during your sober journey? This episode of Recovery Happy Hour dives deep into just that. Host Tricia Lewis kicks things off by sharing her own experiences with unexpected triggers like jazz music and the changing seasons during her first year of sobriety. She highlights the importance of recognizing these triggers and changing how you respond to them, making the path to recovery a bit smoother.
But that's not all—Tricia sits down with George from Re:Think Ice Cream, who opens up about his battle with alcohol and pain medication. George talks about hitting rock bottom and how spirituality played a crucial role in his recovery. He also shares his passion for creating a healthier alternative to regular ice cream, aiming to offer a low-sugar, high-protein treat that doesn’t compromise on taste.
George’s story is not just about overcoming addiction; it’s about finding a new purpose and giving back to the community through charity work and school fundraising. The episode wraps up with practical tips from both Tricia and George on identifying and overcoming triggers. They emphasize the need to surrender the old life and embrace new, heart-activating activities. This episode is a treasure trove of insights for anyone on the path to sobriety.
Whether you're newly sober or have been on this journey for a while, you'll find valuable advice on handling triggers, spiritual growth, and leading a healthier life. Tune in to get inspired and learn how to live a fulfilling life beyond the bottle.