Jennifer Maneely
Jennifer Maneely
#62 Michel O'Hare: Breaking the Cycle
#62 Michel O'Hare: Breaking the Cycle
#62 Michel O'Hare: Breaking the Cycle
Friday 2nd December 2022
Michel O'Hare reveals how boundaries helped her heal from trauma and addiction in 'The Unbreakable Boundaries Podcast' with Jennifer Maneely.
58 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Jennifer Maneely
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
69 (View all)
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Get the buttons here!Michel O'Hare's Journey: Healing Trauma with Boundaries
I think it's a good idea to be the one to stop the cycle that was such a power, so many things, so powerful to go into.
What does it mean to live through absolute hell and come out smiling on the other side? Michel O'Hare knows this journey all too well. In this episode of 'The Unbreakable Boundaries Podcast', host Jennifer Maneely sits down with Michel to uncover her powerful story of overcoming trauma and addiction. Michel shares how setting and defending boundaries became her lifeline, transforming her from merely surviving to truly living.
Michel dives into the deep-seated beliefs she held during her darkest times and how shifting perspectives helped her unravel the layers of her struggles. She emphasizes the importance of looking at problems from various angles to fully understand and address them. This episode isn't just about recounting hardships; it's about the tangible steps Michel took to reclaim her life. One of the standout points in their conversation is the role of energy medicine in healing.
Michel introduces listeners to practices like body talk and EMDR, explaining how these techniques played a crucial part in her recovery. She highlights that healing is not a one-size-fits-all process and underscores the necessity of building a supportive team around you. Jennifer and Michel also touch on the importance of self-care and patience in the healing journey. They remind listeners that recovery is a marathon, not a sprint, and that taking time for oneself is vital.
By the end of the episode, you'll feel inspired to stop the cycle of trauma and addiction, armed with the knowledge that boundaries can be a powerful tool in your own healing process.