Jay Soileau
Jay Soileau
#62: Coaching & Training w/ RJ Coleman
#62: Coaching & Training w/ RJ Coleman
#62: Coaching & Training w/ RJ Coleman
Monday 8th April 2024
Join Jay Soileau and RJ Coleman as they discuss RJ's switch from economics to fitness and the key elements of effective personal training.
Explicit
76 minutes
Empowering
Informative
Supportive
Transformative
Encouraging
About this podcast
Author:
Jay Soileau
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
76 (View all)
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Get the buttons here!From Economics to Fitness: RJ Coleman's Journey and Coaching Wisdom
Episode Overview
- RJ's transition from an economics graduate to a successful personal trainer
- Insights into different fitness modalities and coaching approaches
- Importance of understanding diverse client needs in personal training
- Creating tailored workout programmes to support individual goals
- The significance of accountability and community support in achieving fitness objectives
Most of life is just showing up, especially for sessions. Once you walk in the door, it's all gravy from there. You'll get a great workout, and you'll leave feeling better than when you came in.
What happens when an economics graduate swaps spreadsheets for sweatbands? In this episode of the ConquerMe Podcast, host Jay Soileau sits down with RJ Coleman, the director of training at Strong Body Fitness, to uncover the twists and turns of RJ's unexpected career path. RJ's story is a testament to the power of passion and perseverance, showing how he moved from the world of numbers to transforming lives through fitness.
They chat about the highs and lows of being a personal trainer and the unique challenges that come with understanding and meeting diverse client needs. RJ shares his thoughts on the importance of creating personalized workout plans that really stick, emphasizing how accountability can make or break fitness goals. The conversation also highlights the magic of a supportive fitness community, where encouragement and camaraderie play a crucial role in achieving success.
Whether you're a fitness enthusiast, someone considering a career change, or just curious about the world of personal training, this episode offers valuable insights and plenty of inspiration.