FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#61: The Science of Breathing - James Nestor
#61: The Science of Breathing - James Nestor
#61: The Science of Breathing - James Nestor
Tuesday 22nd December 2020
James Nestor joins The FitMind Podcast to reveal how different breathing techniques can enhance mental fitness and overall well-being. Tune in for practical tips!
57 minutes
Informative
Thought-provoking
Engaging
Inspiring
Transformative
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
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Get the buttons here!Breathing Right: Uncovering the Secrets to Mental Fitness with James Nestor
The science is very clear that this has a really profound effect on our immune health and our nervous system health.
Ever thought about how the way you breathe could change your life? In this episode of The FitMind Podcast, host Liam McClintock sits down with James Nestor, a science journalist and bestselling author, to dive deep into the art and science of breathing. James's latest book, 'Breath: The New Science of a Lost Art', takes center stage as they discuss the fascinating history and evolution of breathing practices.
From ancient yogic techniques to modern surgical interventions, this episode covers it all. James highlights the importance of nose breathing over mouth breathing and explains how our breathing habits can significantly impact athletic performance, immune health, and even our ability to focus and manage stress. He shares practical tips and techniques, including the Tumo method and other advanced practices used by elite athletes and meditation experts.
Imagine being able to enhance your mental fitness just by tweaking the way you breathe! Whether you're an athlete looking to boost your performance, someone seeking better stress management, or just curious about improving your overall well-being, this episode offers valuable insights. James's engaging storytelling and wealth of knowledge make complex topics accessible and actionable. Tune in to discover how something as simple as breathing can transform your mental and physical health.