FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#60: Self-Directed Neuroplasticity - Rick Hanson, PhD
#60: Self-Directed Neuroplasticity - Rick Hanson, PhD
#60: Self-Directed Neuroplasticity - Rick Hanson, PhD
Tuesday 8th December 2020
Dr. Rick Hanson talks about neuroplasticity and mind-training with Liam McClintock on The FitMind Podcast. Tune in for practical insights.
66 minutes
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Mindfulness & Emotional Wellbeing
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Mindfulness & Technology in Health
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Get the buttons here!Harnessing Neuroplasticity: Dr. Rick Hanson on Rewiring Your Brain
In other words, the whole point is to change your brain to leave lasting physical change behind in neural structure or function.
Imagine being able to reshape your brain's wiring to foster positivity and resilience. In this episode of The FitMind Podcast, host Liam McClintock sits down with Dr. Rick Hanson, a leading psychologist and Senior Fellow at UC Berkeley’s Greater Good Science Center, to discuss self-directed neuroplasticity. Dr. Hanson, known for his expertise in positive neuroplasticity, shares insights from his extensive work, which has been featured on major platforms like the BBC and NPR. Dr.
Hanson dives into the concept of 'neurodharma', exploring how our brains can be trained to leave lasting changes in neural structure and function. He breaks down complex ideas like negativity bias and the HEAL model, making them accessible and actionable for listeners. Ever wondered about the 'good and bad wolves' within us? Dr. Hanson explains this metaphor and how understanding it can lead to greater self-reliance and mental strength.
Throughout the episode, you'll hear about practical strategies for cultivating grit, determination, gratitude, compassion, and happiness. Dr. Hanson emphasizes the importance of mind-training and mental fitness as tools for personal transformation. Whether you're looking to overcome negativity or enhance your mental well-being, this episode offers valuable insights and practical advice. Join Liam and Dr. Hanson as they explore the fascinating world of self-directed neuroplasticity.
This conversation is packed with wisdom that can help you rewire your brain for a more fulfilling life.