Laura Lummer
Laura Lummer
#61 How Intermittent Fasting Supports Weight Loss and Disease Prevention
#61 How Intermittent Fasting Supports Weight Loss and Disease Prevention
#61 How Intermittent Fasting Supports Weight Loss and Disease Prevention
Wednesday 30th October 2019
Discover how intermittent fasting can help breast cancer survivors manage weight and improve health with insights from Laura Lummer.
41 minutes
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Intermittent Fasting: A Game Changer for Breast Cancer Survivors with Laura Lummer
I want to be able to help you find solutions that work well for you. So what I love about Lee Holmes Fasting for wellness program is: she's just so cool.
Imagine finding a simple yet effective way to manage your weight and improve your health after a breast cancer diagnosis. Laura Lummer, a two-time breast cancer survivor and certified life, health, and nutrition coach, shares her journey into the world of intermittent fasting in this enlightening episode. As someone who knows firsthand the struggles of weight management post-treatment, Laura dives into how intermittent fasting has been a game changer for her and many others in similar situations.
She opens up about her personal experiences, detailing the specific strategies she used to shed 20 pounds in less than two months. But it’s not just about weight loss. Laura explains how intermittent fasting can help maintain proper blood glucose levels, reverse insulin resistance, and preserve lean body mass, all of which are crucial for breast cancer survivors aiming to reduce the risk of recurrence.
This episode is packed with practical tips on how to start intermittent fasting and make it work for your lifestyle. Laura also highlights valuable resources that supported her along the way, making this episode a must-listen for anyone looking to take control of their health post-cancer. Whether you’re a survivor yourself or supporting someone who is, Laura’s insights offer a hopeful and practical approach to better health.