Danni Carr
Danni Carr
61. 15 minute breath set and mini meditation with Sam Brown
61. 15 minute breath set and mini meditation with Sam Brown
61. 15 minute breath set and mini meditation with Sam Brown
Monday 27th September 2021
Discover breathwork and meditation techniques with Sam Brown to calm your nervous system and relieve stress on 'How I Quit Alcohol'.
18 minutes
Inspiring
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About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Finding Calm: Sam Brown's Breathwork and Meditation Techniques
The breath brings us back into the center of ourselves and it's from this place that we can reconnect. Reconnecting with the breath, recharge, refocus, simply just following the breath in and out through the nose and from this space...
Imagine a moment of peace amidst the chaos of daily life. In this episode of 'How I Quit Alcohol,' Sam Brown introduces listeners to a brief but powerful breathwork and meditation session aimed at soothing the nervous system and easing stress. Sam emphasizes the transformative power of simple breathing exercises, like the three-part breath and cosmic breath, to help reconnect with oneself and bring balance to both mind and body.
He also explores the breath of light, a seven-part breath technique designed to foster gratitude and heart connection. Sam reminds listeners to find a quiet, comfortable space for these practices and cautions against doing them while driving. By incorporating mindfulness and gratitude into daily routines, Sam believes anyone can achieve a sense of calm and clarity. If you're curious about how breathwork can help you find stillness and balance, this episode offers practical techniques to get started.