UK Health Radio Podcast
UK Health Radio Podcast
60: Her Health and Happiness with Jenni Russell - Episode 60
60: Her Health and Happiness with Jenni Russell - Episode 60
60: Her Health and Happiness with Jenni Russell - Episode 60
Monday 8th July 2024
Jenni Russell shares secrets to female intimate health, blending practical advice with heartfelt stories in this enlightening episode.
48 minutes
Informative
Inspiring
Supportive
Engaging
Honest
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episode Overview
- Strengthening pelvic floor muscles can improve confidence, continence, and sexual satisfaction.
- Accessing patient records empowers individuals to make informed health decisions.
- Breaking down health stigmas is crucial for better mental and physical well-being.
- Gratitude for life's blessings can positively impact overall happiness.
- Understanding one's body is key to managing health effectively.
Understanding their inner world, understanding their bodies and how their bodies work, is key to actually being able to manage their health.
In this episode of 'Her Health and Happiness', Jenni Russell dives into the often-overlooked topic of female intimate health and its significant impact on overall well-being and relationships. Jenni, an author and innovator known for her book 'Pelvic Floor Secrets - 6 Weeks to Confidence, Continence, and Sexual Satisfaction', shares her expertise on strengthening these vital muscles. With her engaging and approachable style, she aims to break down the stigma surrounding this essential aspect of women's health.
Jenni's personal anecdotes and practical advice make this episode both enlightening and entertaining. You'll hear about her gratitude for life's blessings, her thoughts on mental health awareness, and even a touching story about her son's 30th birthday. Dr. Mohammed joins the conversation to discuss the importance of patient records and how understanding one's health can lead to better outcomes. This episode is packed with valuable insights and heartfelt moments that will leave you feeling informed and inspired.
Whether you're looking to improve your intimate health or simply seeking some motivation, Jenni's wisdom and warmth shine through. Don't miss out on this candid discussion that could change your perspective on health and happiness.