UK Health Radio Podcast
UK Health Radio Podcast
47: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 47
47: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 47
47: The Umbrella Hour with Dr. An Goldbauer & Zander Keig LCSW - Episode 47
Monday 8th July 2024
Join Dr. An Goldbauer and Zander Keig as they discuss coping with grief and loss with Tracy Barrett. A heartfelt and supportive conversation.
42 minutes
Compassionate
Supportive
Honest
Informative
Healing
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
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Navigating Intimate Relationships
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Get the buttons here!Navigating Grief: A Conversation with Tracy Barrett
Episode Overview
- Grief is a deeply personal journey that varies for everyone.
- Talking to loved ones and professionals can be therapeutic.
- Employee Assistance Programs (EAP) can provide valuable support.
- Hospice services often offer free counselling for bereavement.
- Sharing your story can help others going through similar experiences.
It's been quite a while but her death was sudden and unexpected for me there's been a big difference between my mother and my father because of the difference between my father slowly dying over the course of five years versus my mother I talked to her two days later I got a call she's in a coma in a hospital.
In this episode of The Umbrella Hour, hosts Dr. An Goldbauer, a clinical sexologist, and Zander Keig, a licensed clinical social worker, engage in a heartfelt conversation with Tracy Barrett about the challenging journey through grief and loss. Tracy, who relocated to Florida in 2010, shares their poignant experience of losing their mother, dog, and younger brother all within six months in 2020.
This episode is a touching exploration of how different people manage grief, highlighting the emotional rollercoaster that comes with significant loss. Tracy talks candidly about the resources that have helped them cope, including an Employee Assistance Program (EAP) offering free grief counselling sessions and support from hospice services. They also share personal anecdotes about the emotional struggles of dealing with such profound loss and the importance of talking to loved ones and professionals to navigate through the pain. Dr.
Goldbauer and Zander Keig contribute their own experiences with grief, making the discussion deeply relatable and compassionate. They explore how grief impacts daily life, from difficulty concentrating to the overwhelming sense of loss that can follow you everywhere. The conversation is not just about sorrow but also about finding moments of joy and support amidst the pain. The episode serves as a reminder that while grief is an intensely personal journey, sharing your story can be incredibly therapeutic.
It encourages anyone going through similar experiences to seek out support systems and professional help to manage their grief effectively. If you're looking for an episode that combines raw emotion with practical advice on handling grief, this one is a must-listen. It's a touching reminder that you're not alone in your journey and that there are resources available to help you through even the darkest times.