Patrick Fox
Patrick Fox
60. Believing In Yourself
60. Believing In Yourself
60. Believing In Yourself
Friday 29th July 2022
Patrick Fox explores how shifting your mindset and beliefs can help you overcome alcohol challenges in 'The Alcohol ReThink Podcast'.
Explicit
18 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
178 (View all)
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Get the buttons here!Believing In Yourself: Transforming Your Mindset to Break Free from Alcohol
What you believe you will create, you will go and find evidence for and prove it true for yourself.
What if the key to overcoming your struggles with alcohol lies in changing how you see yourself? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox dives into the powerful role beliefs play in shaping our lives and our relationship with alcohol. He starts by helping you understand what beliefs are and how they influence your actions. Patrick emphasizes the importance of becoming aware of your current beliefs and then deciding what you want to believe instead.
This isn't just about wishful thinking; it's about actively choosing beliefs that serve you better. Patrick shares practical strategies for creating and practicing new beliefs, including the use of 'I am' statements. These simple yet powerful affirmations can help shift your mindset and build a stronger, more positive self-image. He also discusses the concept of 'ladder thoughts' or 'bridging beliefs', which are intermediate beliefs that can help you transition from your current mindset to your desired one.
One of the standout moments in this episode is when Patrick talks about the importance of questioning everything. By challenging your existing beliefs, you can start to see them for what they are: thoughts that can be changed. This episode is packed with actionable advice and insights that can help you take control of your beliefs and, ultimately, your life.
If you're ready to shift your mindset and reclaim your life from alcohol, this episode offers a roadmap to get you started. Patrick's empathetic and straightforward approach makes complex concepts easy to understand and apply. Whether you're just starting your journey or looking for new strategies to stay on track, this episode is a must-listen.