Patrick Fox
Patrick Fox
59. Understanding the Desire to Drink
59. Understanding the Desire to Drink
59. Understanding the Desire to Drink
Friday 22nd July 2022
Discover how to change your brain's associations with alcohol in 'The Alcohol ReThink Podcast'. Learn practical tips for rethinking your desire to drink.
Explicit
18 minutes
Informative
Thought-provoking
Empowering
Healing
Supportive
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
178 (View all)
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Get the buttons here!Rewiring Your Brain: Understanding and Changing the Desire to Drink
We create our own desire - Desire serves a purpose, what purpose do you want it to serve?
Why do we crave alcohol? In this episode of 'The Alcohol ReThink Podcast', host Patrick Fox dives into the mechanics of desire and its connection to our drinking habits. Ever wondered why that glass of wine feels so irresistible after a long day? Patrick explains that it's not just a habit; it's something our brains have trained us to want.
He breaks down how our memories and visualizations create strong associations with alcohol, making it seem like a reward or even a necessity. But here's the kicker: these associations can be changed. Patrick offers practical advice on how to retrain your brain by sitting with discomfort and staying focused on your goals.
By understanding the 'Motivational Triad'—a concept that explains why we seek pleasure, avoid pain, and conserve energy—you can gain more compassion for yourself and take control of your desires. This episode is packed with insights on how to recognize and shift your thoughts, ultimately helping you build a healthier relationship with alcohol. Whether you're looking to cut back or quit entirely, Patrick's approach provides a roadmap for change. Tune in and start rethinking your relationship with alcohol today.