Lynn Matti
Lynn Matti
6. Triggers, Cravings & Urges: Reduce Your Anxiety and Fight Back!
6. Triggers, Cravings & Urges: Reduce Your Anxiety and Fight Back!
6. Triggers, Cravings & Urges: Reduce Your Anxiety and Fight Back!
Friday 20th April 2018
Lynn Matti discusses managing cravings, urges, and anxiety in sobriety, offering practical tips and emphasizing the power of choice.
Explicit
44 minutes
Informative
Empowering
Supportive
Authentic
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Mastering Cravings: Strategies to Tackle Anxiety and Relapse
The idea of handling urges and triggers and cravings can seem so overwhelming, and oh boy do I get that there will be times when you're like screaming.
Ever wondered why some cravings push you to the brink while others fade away? Lynn Matti, a clinical mental health therapist, unpacks this puzzle in this episode of the Sobersoul Recovery Podcast. She dives into the nuances between triggers, cravings, and urges, offering a fresh perspective on why willpower alone often falls short. Lynn’s approach blends professional expertise with personal insights, making complex concepts easy to grasp and apply in daily life.
One of the standout moments is her discussion on the link between anxiety and cravings. Have you ever been at your most committed, only to be blindsided by an intense craving? Lynn explains why this happens and how you can use techniques like urge surfing to regain control. She doesn’t just stop at theory; she provides actionable tips, such as having a go-to activity or object to distract yourself, seeking in-person support, and reframing your beliefs around cravings.
Lynn also highlights the power of choice in moderation, abstinence, and recovery. She underscores the benefits of coaching for those on their sober journey, emphasizing that it's not just about fighting cravings but about making empowered choices for a healthier life. Whether you're struggling with addiction or supporting someone who is, this episode offers valuable insights and practical advice to help you navigate the challenges of sobriety.