Rebecca Ellison
Rebecca Ellison
#6 Trauma, Surrendering + Emotional healing with Kirsty Lyon
#6 Trauma, Surrendering + Emotional healing with Kirsty Lyon
#6 Trauma, Surrendering + Emotional healing with Kirsty Lyon
Monday 12th September 2022
Rebecca Ellison and Kirsty Lyon discuss healing trauma through breathwork and holistic practices on The Recovery Diaries.
56 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Rebecca Ellison
Overview:
Categories:
Empowering Recovery Journeys
Healing Relationships
Recovery Reimagined
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Breathwork and Healing: Kirsty Lyon's Journey from Trauma to Triumph
Surrendering does not mean you're giving up. What we resist persists.
Ever felt like your mind and body were at war? Kirsty Lyon knows that feeling all too well. In this episode of The Recovery Diaries, Rebecca Ellison chats with Kirsty, a trauma-informed breathwork facilitator and holistic mind-body coach, about her incredible journey from chronic anxiety and depression to a life of healing and hope. After a tough marriage breakdown, Kirsty was diagnosed with chronic fatigue syndrome and adrenal fatigue.
But instead of accepting a bleak prognosis filled with medication and limitations, she took a different path. Kirsty found solace in holistic healing methods, especially breathwork, which helped her release stored trauma and restore her energy. She emphasizes the power of surrendering to the healing process, rather than resisting it. Through her personal story, Kirsty shows how emotional healing can lead to physical recovery. She also highlights the role of joy, play, and gratitude in her journey.
This episode isn't just about overcoming health issues; it's about discovering the healer within yourself and embracing a holistic approach to wellness.