James M
James M
6 things you can do each day to ensure you stay sober from any addiciton
6 things you can do each day to ensure you stay sober from any addiciton
6 things you can do each day to ensure you stay sober from any addiciton
Friday 6th September 2024
James M. shares six daily habits that have kept him sober for over 30 years. Practical advice and relatable anecdotes make this episode a must-listen.
Explicit
21 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
James M
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
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Episodes:
43 (View all)
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Get the buttons here!Six Daily Habits to Stay Sober from Any Addiction
Episode Overview
- Prioritise attending recovery meetings daily.
- Read two pages of recovery literature every day.
- Check in with your sponsor regularly.
- Connect with two other people in recovery each day.
- Practise prayer in any form that works for you.
The smart people are asking for help. The ones who really want it are developing the ability to be vulnerable.
James M. is back with another powerful episode of 'Understanding Violence Addiction', where he shares six daily habits that have kept him sober for over 30 years. James takes you through his personal journey, starting from a coffee shop in Manhattan where he first learned these life-changing steps. The episode is packed with practical advice and relatable anecdotes, making it a must-listen for anyone on the path to recovery or supporting someone who is.
The six habits include attending meetings, reading recovery literature, checking in with a sponsor, connecting with others in recovery, practising prayer, and processing triggers. James dives deep into each habit, explaining why they're crucial and how they've helped him maintain sobriety and improve his life. He emphasises the importance of prioritising recovery meetings and making them the cornerstone of your daily routine. James also discusses the value of consistency in reading recovery literature and staying connected with a sponsor.
He shares his thoughts on the power of prayer and how it has helped him stay grounded. The episode wraps up with an in-depth look at processing triggers, a vital step for anyone recovering from trauma or addiction. James provides practical tips for de-escalating stressful situations and finding the root cause of triggers. Whether you're new to recovery or a seasoned veteran, this episode offers valuable insights and actionable steps to help you stay sober and lead a fulfilling life.