Patrick Martin
Patrick Martin
6 Things Resilient People Do-Interview with child psychiatrist, Dr. Alex Tavares
6 Things Resilient People Do-Interview with child psychiatrist, Dr. Alex Tavares
6 Things Resilient People Do-Interview with child psychiatrist, Dr. Alex Tavares
Tuesday 12th April 2022
Dr. Alex Tavares discusses six key habits of resilient individuals on The Mental Health Toolbox Podcast. Learn practical tips for building resilience.
51 minutes
Informative
Empowering
Inspiring
Educational
Engaging
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!Building Resilience: Dr. Alex Tavares Shares Six Key Practices
If we can focus on the of the skills that produce, of the results, then those you know it's, it's almost magic right, because then you know what really to focus on in terms of your quality of life.
Ever wondered what makes some people bounce back stronger from life's challenges? In this engaging episode of The Mental Health Toolbox Podcast, host Patrick Martin sits down with child psychiatrist Dr. Alex Tavares to uncover six essential habits that resilient individuals practice. Whether you're a parent, teacher, or just curious about mental health, this conversation offers valuable insights that can help anyone build resilience. Dr.
Tavares breaks down the importance of having a reliable support system filled with unconditional, positive regard. He emphasizes the power of being proactive in tackling life's obstacles and the role of effective coping strategies. But that's not all—Tavares also highlights how self-awareness can significantly impact mental well-being and warns against the pitfalls of comparative thinking. Exercise isn't just good for the body; it also boosts attention span and overall mental health, as Dr. Tavares explains.
The discussion dives into the necessity of consistency in goal-setting and measuring progress, offering practical tips for anyone looking to improve their mental resilience. Drawing from his extensive experience working with children, teens, and adults, Dr. Tavares provides actionable advice that listeners can implement immediately. He stresses the importance of focusing on skills that yield results rather than getting lost in unrealistic expectations. This episode is packed with wisdom and practical advice aimed at enhancing your quality of life.
Tune in to discover how you can cultivate resilience and navigate life's ups and downs more effectively.