UK Health Radio Podcast
UK Health Radio Podcast
6: Marianne Sciucco & Elizabeth Miller - Healing Ties 2.0.1 - Episode 6
6: Marianne Sciucco & Elizabeth Miller - Healing Ties 2.0.1 - Episode 6
6: Marianne Sciucco & Elizabeth Miller - Healing Ties 2.0.1 - Episode 6
Tuesday 17th January 2023
Join Christopher Mcclellan and Elizabeth Moore on Healing Ties 2.0.1 as they discuss emotional self-care for caregivers. Listen now!
47 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Healing Ties 2.0.1: Embracing Emotional Self-Care with Elizabeth Moore
If you name it and name it out loud and share it, it can really stop, it can really prevent really uncomfortable moments in the relationships with yourself and other people.
Ever feel overwhelmed by the demands of caregiving? In this episode of Healing Ties 2.0.1, host Christopher Mcclellan sits down with Elizabeth Moore to discuss the often-overlooked aspect of emotional self-care for caregivers. They dive into practical strategies for managing stress and anxiety while balancing the dual responsibilities of caregiving and personal life. Elizabeth shares her own experiences and tips from her book, which is a treasure trove of tools for caregivers to prioritize their own well-being.
The conversation is honest and relatable, touching on the importance of acknowledging and expressing emotions, and even finding moments of joy amidst the challenges. Whether you're a caregiver yourself or know someone who is, this episode offers valuable insights and reminders that it's okay to ask for help and take care of yourself. Tune in for an engaging and supportive discussion that could make a real difference in your caregiving journey.