UK Health Radio Podcast
UK Health Radio Podcast
6: Jenni Russell - Her Health and Happiness - Episode 6
6: Jenni Russell - Her Health and Happiness - Episode 6
6: Jenni Russell - Her Health and Happiness - Episode 6
Thursday 26th January 2023
Jenni Russell discusses the importance of pelvic floor health, confidence, and intimate wellbeing on the UK Health Radio Podcast.
37 minutes
Informative
Empowering
Engaging
Raw
Thought-provoking
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Episodes:
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Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation. You will be enlightened and entertained.
How often do we really think about our pelvic floor? In this episode of the UK Health Radio Podcast, Jenni Russell, author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', opens up about the crucial role intimate health plays in our overall wellbeing. Jenni passionately discusses how addressing pelvic floor health can transform not just physical health but also boost confidence and improve relationships.
She advocates for breaking the silence around intimate health issues and stresses the importance of education in this area. Jenni also touches on the pitfalls of nutritionally poor diets and shares her holistic approach to achieving total health. Her journey and insights are bound to resonate with anyone looking to enhance their quality of life from the inside out.