Dr Christian Heim
Dr Christian Heim
6 - Find Your Worth in who you ARE, not what you DO (Anxiety P3)
6 - Find Your Worth in who you ARE, not what you DO (Anxiety P3)
6 - Find Your Worth in who you ARE, not what you DO (Anxiety P3)
Sunday 16th June 2019
Join Dr. Christian Heim as he shares insights on finding self-worth beyond achievements and offers tips to overcome anxiety.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Finding Self-Worth Beyond Achievements: Dr. Christian Heim on Anxiety
You don't fail when you lose. So if you try and fail, like you put in a uni assignment worth and you fail. But here's the thing: anything that other people do is open to judgment.
Imagine finding value in who you are, not just what you accomplish. In this episode, Dr. Christian Heim tackles the anxiety that often stems from the pressures of winning, losing, and judgment. He delves into how these challenges can impact our sense of self-worth and offers a fresh perspective on overcoming them. Dr. Heim encourages listeners to be themselves, appreciate others, and take risks—even if it means facing failure.
He likens this journey to a game of snakes and ladders, where setbacks are just part of the climb to success. Drawing inspiration from Aladdin's courage, Dr. Heim emphasizes that trying new things takes heart and is deeply connected to love and self-worth. Whether you're a student stressed about grades or an adult facing life's hurdles, this episode provides practical advice and heartfelt encouragement to help you reduce anxiety and find your true value.