UK Health Radio Podcast
UK Health Radio Podcast
6: Farah Gina Condor - Fertility Matters - Episode 6
6: Farah Gina Condor - Fertility Matters - Episode 6
6: Farah Gina Condor - Fertility Matters - Episode 6
Thursday 2nd February 2023
Discover how yoga can support fertility with insights from Smriti Kotecha on 'Fertility Matters'.
41 minutes
Informative
Empowering
Hopeful
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Engaging
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Get the buttons here!Yoga and Fertility: Smriti Kotecha's Insights on Holistic Wellbeing
So yoga can be completely safe for a woman who's going through any fertility challenges.
What if yoga could be your ally in the journey to fertility? In this engaging episode of 'Fertility Matters', host Farah Gina Condor sits down with seasoned yoga teacher Smriti Kotecha to explore this fascinating topic. With over a decade of experience, Smriti shares how specific yoga practices can support women of all ages, especially those facing fertility challenges.
She emphasizes that yoga is not just about physical postures but also a deeply personal journey that can harmonize body and mind. Smriti delves into different styles like hatha and yin yoga, explaining how each can uniquely benefit the body. She reassures listeners that yoga can be safely practiced even during sensitive times. The conversation also touches on the crucial roles of lifestyle and nutrition, offering practical tips that go beyond the mat.
And for those curious about the spiritual side, Smriti discusses how balancing chakras can influence fertility. This episode is a treasure trove of expert advice and hopeful perspectives, perfect for anyone looking to enhance their fertility journey through holistic practices. Whether you're new to yoga or a seasoned practitioner, you'll find valuable insights that resonate with your personal experience.