UK Health Radio Podcast
UK Health Radio Podcast
6: Clara Apollo - Mothers Meet - Mother Speaks - Episode 6
6: Clara Apollo - Mothers Meet - Mother Speaks - Episode 6
6: Clara Apollo - Mothers Meet - Mother Speaks - Episode 6
Thursday 2nd March 2023
Join Clara Apollo and Carrie Myers on UK Health Radio's 'Mother Speaks' as they discuss motherhood's emotional challenges and the healing power of journaling.
44 minutes
Informative
Supportive
Hopeful
Empowering
Engaging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Motherhood's Trials: Healing Through Journaling with Clara Apollo and Carrie Myers
You don't get over something, you get through it and letting it you, you have to feel it, you have to let it go through you and you don't get to suppress it because it will come back and bite you.
Ever felt overwhelmed by the emotional rollercoaster of motherhood? This episode of UK Health Radio's 'Mother Speaks' brings together Clara Apollo and Carrie Myers to share raw and heartfelt stories of navigating parenthood amidst personal turmoil. Carrie opens up about the deep impact of her husband's infidelity on her relationship with her children and how journaling became her lifeline.
She candidly discusses feeling like she let her kids down and how she 'checked out' of life, offering a relatable and honest perspective for many mothers facing similar struggles. Clara and Carrie dive into the significance of breath work and healing from childhood wounds, emphasizing the necessity of not bottling up emotions but rather feeling and releasing them. They also highlight the value of finding a good therapist to help tackle insecurities and difficulties.
Throughout their conversation, the importance of self-care and building strong support systems shines through, providing listeners with practical advice and emotional support. This episode isn't just about the hardships; it's about finding ways to cope and thrive. Whether you're a mother dealing with emotional stress or someone supporting a loved one through tough times, Clara and Carrie's insights offer a blend of empathy, wisdom, and actionable steps to help you on your journey.
Tune in to 'Mother Speaks' on UK Health Radio for an engaging discussion that underscores the power of vulnerability and the healing potential of journaling.