David Adamson
David Adamson
6. Boundaries
6. Boundaries
6. Boundaries
Thursday 3rd September 2020
David Adamson shares practical tips on setting boundaries for lasting recovery from pornography addiction. Learn how to create and maintain effective boundaries.
30 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
David Adamson
Overview:
Categories:
Understanding Addiction & Recovery
Recovery Reimagined
Family Recovery from Addiction
Sexual Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Building Boundaries: A Key to Lasting Recovery from Porn Addiction
These restrictive triggers are also kind of like an emergency guardrail where, when you're in the moment where you really want to relapse, you have enough boundaries, enough guardrails between you and actually looking at explicit pornography that you can stop yourself along the way.
David Adamson knows the uphill battle of overcoming pornography addiction, and in this episode of 'The Recovering Porn Addict', he tackles one of the most crucial aspects of recovery: setting boundaries. Ever wondered why some people manage to stay on track while others falter? Adamson believes the answer lies in how well you define and maintain your personal boundaries. He breaks down what makes a boundary effective, emphasizing that they should be specific, measurable, attainable, and relevant.
Think of them as your personal 'lines in the sand' that keep you from crossing into dangerous territory. Adamson shares his own strategies, like banning phones from the bedroom and removing browsers from devices, to illustrate how practical and actionable boundaries can be. He doesn't just talk about restrictive boundaries, though. Constructive boundaries, like maintaining regular social connections, are equally important for building a balanced and fulfilling life.
The episode dives into why both types of boundaries are essential and how they can be tailored to fit your unique situation. Adamson also highlights the importance of evolving your boundaries as you progress in your recovery journey. It's not just about setting rules; it's about creating a supportive framework that adapts to your changing needs. Whether you're battling pornography addiction yourself or supporting someone who is, this episode offers valuable insights and practical advice.
Tune in to 'The Recovering Porn Addict' to learn how to set boundaries that pave the way for lasting recovery.