Tim
Tim
#59: How To Free Ourselves From The Guilt and Shame Of Our Past
#59: How To Free Ourselves From The Guilt and Shame Of Our Past
#59: How To Free Ourselves From The Guilt and Shame Of Our Past
Friday 1st December 2023
Tim explores overcoming guilt and shame in sobriety, sharing personal stories and actionable steps on The Sober and Happy Podcast.
13 minutes
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Empowering
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About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
115 (View all)
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Get the buttons here!Shedding the Weight of Guilt and Shame in Sobriety
Episode Overview
- Tim shares his personal journey of confronting guilt and shame in recovery
- Distinguishing between guilt and shame, illustrated through a compelling anecdote
- Highlighting the cycle of guilt and shame and its potential impact on cross-addiction
- Emphasizing the significance of acknowledging shame triggers and seeking empathy
- Encouraging actionable steps to break free from the burden of guilt and shame
You are not your past. Good people sometimes do bad things. Guilt and shame are emotions and not your identity. You do not need to continuously punish yourself by continuing to carry them around.
Guilt and shame can feel like the heaviest weights on your shoulders, especially when you're trying to navigate the path to recovery. In this episode of The Sober and Happy Podcast, Tim dives into these powerful emotions that often stall progress and even lead to relapse. With over a decade of sobriety under his belt, Tim knows firsthand the hurdles that guilt and shame can create.
He shares his personal journey, offering a raw and honest look at how these feelings impacted his life and recovery process. Tim explains the difference between guilt and shame through relatable stories, making it clear how each can uniquely affect your mental state. He doesn't just stop at identifying the problem; he provides practical steps for acknowledging and addressing these emotions.
From recognizing shame triggers to seeking empathy and making conscious changes, Tim lays out a roadmap for breaking free from the past's heavy burdens. This episode isn't just about understanding guilt and shame; it's about learning to forgive yourself and move forward with a lighter heart. If you're looking for actionable advice and a compassionate voice to guide you through these tough emotions, this episode is a must-listen.