Lynn Matti
Lynn Matti
58: Where to Start: 4 Options to Begin Changing Your Relationship With Alcohol/Drugs/Behaviors
58: Where to Start: 4 Options to Begin Changing Your Relationship With Alcohol/Drugs/Behaviors
58: Where to Start: 4 Options to Begin Changing Your Relationship With Alcohol/Drugs/Behaviors
Friday 22nd March 2019
Lynn Matti shares four practical steps to help you rethink your relationship with alcohol and drugs in this episode of 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
23 minutes
Informative
Supportive
Encouraging
Educational
Thought-provoking
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!4 Practical Steps to Rethink Your Relationship with Alcohol and Drugs
These skills sometimes come through books, sometimes come through aa or a program of recovery, and they may work for a while or a lifetime, but rarely address the why of turning to substances in the first place.
Feeling overwhelmed by the role of alcohol or drugs in your life? You're not alone. In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti takes you on a journey through the maze of substance use and offers four practical steps to help you start making changes. Lynn shares her personal story of confusion and frustration when she first questioned her own use of alcohol and anxiety medication.
She wished for someone to guide her through the options, and now she's here to be that guide for you. Lynn's four-phase process is designed to clear your mind and restore your body, helping you make informed decisions about your substance use. She also touches on the impact of co-occurring mental health issues and the variety of resources available for recovery.
This episode is packed with insights and practical advice to help you take the first steps towards a healthier relationship with alcohol, drugs, or any other unhealthy behaviors. Whether you're just starting to question your habits or looking for ways to deepen your recovery, this episode is a must-listen.