Mary Tilson
Mary Tilson
#58: Energizing Habits with Gabriella Rosen
#58: Energizing Habits with Gabriella Rosen
#58: Energizing Habits with Gabriella Rosen
Monday 8th May 2023
Gabriella Rosen reveals quick energizing hacks and practical tips for managing energy and sustaining a sober lifestyle in this insightful episode.
48 minutes
Informative
Empowering
Inspiring
Supportive
Hopeful
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
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Episodes:
103 (View all)
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Get the buttons here!Energizing Your Day: Gabriella Rosen’s Journey to Peak Performance
Episode Overview
- The episode explores the impact of language and identifying personal values in sustaining a sober lifestyle.
- Gabriella Rosen shares insights into energy management and habit implementation.
- Listeners gain practical advice on managing energy and breaking unwanted habits.
- The discussion highlights the significance of small energizers and embracing imperfection.
- Both the host and the guest passionately discuss the role of energizing habits in making better choices.
If you implement enough good habits, then the bad ones will naturally leave.
Feeling drained by mid-afternoon? Gabriella Rosen knows the struggle all too well. In this episode of the 'Sun & Moon Sober Living Podcast', Gabriella, the Founder of Energizing Habits, shares her story of battling energy depletion while juggling 80-hour work weeks. From ice baths in Spain to retreats with shamans in Costa Rica, she’s explored global methods to boost her energy levels and perform at her best.
Gabriella has distilled these techniques into quick, science-backed hacks that anyone can integrate into their day. She talks about how these small changes helped her become the youngest 8-figure seller at Spotify and lead wellness programs for big names like Pinterest and NBC. Host Mary Tilson and Gabriella dive into why managing your energy is crucial, especially for those on a sobriety journey. They discuss how identifying your values and using positive language can make a huge difference.
Plus, they tackle the perfection myth and offer practical tips for embracing imperfections while implementing new habits. This episode is packed with actionable advice to help you manage your energy better and sustain a sober lifestyle. Whether you’re looking to break unwanted habits or simply want to feel more energized throughout the day, Gabriella’s insights are sure to inspire.