Mary Tilson
Mary Tilson
#57: Alcohol-Free with Andy Ramage - Let's Do This!
#57: Alcohol-Free with Andy Ramage - Let's Do This!
#57: Alcohol-Free with Andy Ramage - Let's Do This!
Friday 21st April 2023
Andy Ramage shares his inspiring alcohol-free journey and offers practical tips for embracing a vibrant, thriving lifestyle on Sun & Moon Sober Living Podcast.
59 minutes
Empowering
Informative
Hopeful
Transformative
Supportive
About this podcast
Author:
Mary Tilson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Recovery from Trauma
Links:
Visit site
Episodes:
103 (View all)
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Get the buttons here!Andy Ramage: Thriving Alcohol-Free and Building Confidence
Episode Overview
- Andy openly shares his alcohol-free journey and the willpower-free method
- He emphasizes the importance of self-development and creating a supportive community
- Andy discusses the transformative power of coaching and the significance of embracing slip-ups
- He offers coaching training for those seeking to specialize in alcohol-free coaching
- The episode encapsulates a wealth of insights, encouragement, and practical guidance for embracing an alcohol-free lifestyle
Taking a break from alcohol, going sober, is one of the greatest gifts you can ever give yourself because the learning required to achieve that is the exact learning you need to live a vibrant, thriving lifestyle.
Have you ever wondered if there's a way to succeed without the crutch of alcohol? In this episode of the Sun & Moon Sober Living Podcast, Mary Tilson chats with Andy Ramage, a former professional athlete turned entrepreneur. After an injury ended his sports career, Andy found success in the corporate world but felt unfulfilled and unhealthy. This led him to explore behavioral change and elite performance, ultimately transforming his life by going alcohol-free.
Andy shares his journey of shifting his mindset about alcohol and building genuine confidence without relying on willpower. He talks about creating routines that support sobriety, navigating slip-ups, and what comes next after quitting alcohol. Andy’s story is a testament to the power of self-discovery and the importance of a supportive community. He also delves into his work with the Dryy App and Dryy Coach Community, offering training for those interested in alcohol-free coaching.
Whether you're contemplating sobriety or looking for inspiration to stay on track, Andy's insights offer practical guidance and encouragement for a thriving, alcohol-free life.