Kim Medis
Kim Medis
#57 - Depression, Melancholy, Mood Swings and How to Deal with Them!
#57 - Depression, Melancholy, Mood Swings and How to Deal with Them!
#57 - Depression, Melancholy, Mood Swings and How to Deal with Them!
Sunday 3rd July 2022
Mike and Jo discuss managing mood swings and depression, offering practical tips like journaling for better mental health in 'Thru the Wringer'.
35 minutes
Informative
Supportive
Encouraging
Authentic
Motivational
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
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Episodes:
91 (View all)
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Get the buttons here!Tackling Mood Swings and Depression: Real Solutions from Mike and Jo
Learn how to basically reparent yourself and love yourself back to health.
Feeling down, blue, or just plain bummed out? We've all been there. In this episode of 'Thru the Wringer with Mike and Jo', the dynamic duo dives into the tough topic of mood swings, melancholy, and depression. Mike and Jo bring their personal experiences to the table, sharing how they've managed to identify triggers and take control of their emotions. It's not just about surviving those low days but learning to thrive despite them.
They emphasize the importance of self-care and offer practical tips to help you navigate these challenging feelings. One standout strategy they discuss is journaling, a simple yet powerful tool to get your thoughts on paper and start making sense of them. Brain drain exercises also come up as a method to clear your mind and regain focus. This episode isn't just about the struggles; it's about finding real-world solutions to keep you on track.
Mike and Jo's warm, candid conversation is both comforting and enlightening, making it a must-listen for anyone dealing with mental health challenges. Tune in for an episode packed with empathy, humor, and actionable advice that can help you take control of your mood and improve your well-being.