Kim Medis
Kim Medis
#56 - Choices - How Growing Up in Dysfunctional Families Can Freeze Us and How to be Free!
#56 - Choices - How Growing Up in Dysfunctional Families Can Freeze Us and How to be Free!
#56 - Choices - How Growing Up in Dysfunctional Families Can Freeze Us and How to be Free!
Sunday 26th June 2022
Mike and Jo explore how dysfunctional families impact decision-making and share tips for building self-confidence and healthy boundaries.
36 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Breaking the Chains: How Dysfunctional Families Affect Our Choices
It increases your self-esteem, it increases your self-confidence, and this is really important for us who grew up in dysfunctional families.
Ever feel like you're stuck in a loop of black-and-white thinking? In this episode of 'Thru the Wringer with Mike and Jo', the dynamic duo tackles how growing up in dysfunctional families can trap us in rigid thought patterns and indecision. With their signature blend of humor and heartfelt honesty, Mike and Jo share personal stories and practical tips to help listeners break free from these limiting habits.
They dive into the 'rule of three', a strategy that encourages considering multiple options to avoid the all-or-nothing mindset. The episode also explores the importance of trusting your intuition, setting healthy boundaries, and overcoming the fear of disappointment. By sharing their own journeys, Mike and Jo offer a relatable and supportive perspective on building self-confidence and making empowering choices.
Whether you struggle with indecisiveness or just want to learn how to trust yourself more, this episode provides valuable insights and actionable advice. Tune in for a conversation that's as enlightening as it is entertaining.