Charisma Podcast Network
Charisma Podcast Network
56. Navigating Relationships with Healthy Boundaries
56. Navigating Relationships with Healthy Boundaries
56. Navigating Relationships with Healthy Boundaries
Monday 6th June 2022
Learn to balance kindness with healthy boundaries in relationships on 'Strong Tower Mental Health' with Heidi Mortenson.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
205 (View all)
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Get the buttons here!Balancing Kindness and Boundaries: Insights from Heidi Mortenson
True help is when we are connected to the vine. We're able to say no when we need no, because we're spending that intimate time with the Lord.
Do you ever find yourself saying 'yes' to everyone and everything, only to feel drained and overwhelmed? In this episode of 'Strong Tower Mental Health', host Heidi Mortenson, a licensed marriage and family therapist, tackles the tricky art of setting healthy boundaries without losing your kind-hearted nature. If you're someone who loves to help others but often ends up neglecting your own needs, this episode is for you.
Heidi delves into the common pitfalls of people-pleasing and the guilt that often accompanies saying 'no'. She provides practical advice on how to assert yourself while still being the supportive person you aspire to be. One key takeaway is the importance of self-care and how it interlinks with boundary-setting. Heidi emphasizes that true help comes when we're spiritually connected and able to discern our limits. She also discusses how maintaining healthy boundaries can lead to more meaningful and balanced relationships.
Whether you're struggling with setting limits at work, with friends, or within your family, this episode offers valuable insights that can help you reclaim your energy and well-being. Tune in for a blend of professional advice and spiritual wisdom that aims to empower you to live a balanced life.