Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota
56: Dr. William Li - What you eat can heal you or hurt you (Part 2)
56: Dr. William Li - What you eat can heal you or hurt you (Part 2)
56: Dr. William Li - What you eat can heal you or hurt you (Part 2)
Thursday 2nd April 2020
Discover how food impacts your health with Dr. William Li on 'Ruthless Compassion'. Learn about the microbiome, diets, and eating habits to beat disease.
23 minutes
Informative
Educational
Empowering
Thought-provoking
Inspiring
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Recovery from Trauma
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Get the buttons here!Healing Through Food: Dr. William Li's Insights on Nutrition and Health
Everything that we know about generally healthy eating- eat mostly whole plant-based foods, not too much, not too often.
Can what you eat really change your health? Dr. William Li, a renowned physician and author of 'EAT TO BEAT DISEASE', certainly thinks so. In this episode of 'Ruthless Compassion with Dr. Marcia Sirota', Dr. Li dives into the fascinating science behind how our food choices can either heal or harm us. With his extensive background in medicine and research, Dr. Li shares compelling insights on the importance of the microbiome and gut health.
He breaks down complex topics like the blood type diet, ketogenic diet, and intermittent fasting, making them accessible and understandable for everyone. Ever wondered if your food allergies are more than just a nuisance? Dr. Li explains how they can significantly impact your overall health. He also highlights the benefits of probiotic and prebiotic foods, offering practical advice on incorporating them into your daily routine.
This episode isn't just about theory; it's packed with actionable tips to help you make better food choices for a healthier life. Dr. Li's approach is both scientific and compassionate, making this conversation a must-listen for anyone interested in improving their health through nutrition. Whether you're dealing with chronic illness or just looking to boost your well-being, you'll find valuable information that could make a real difference in your life.