Madeline Forrest
Madeline Forrest
#55 Facing the Fear of Flying Sober
#55 Facing the Fear of Flying Sober
#55 Facing the Fear of Flying Sober
Tuesday 5th December 2023
Madeline Forrest shares her journey of facing the fear of flying sober, offering practical tips and encouragement for nervous flyers.
42 minutes
Empowering
Courageous
Supportive
Accomplished
Inspiring
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
94 (View all)
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Get the buttons here!Flying Sober: Madeline's Courageous Journey in the Skies
Episode Overview
- Madeline discusses her personal experiences with sober flying and her top tips for nervous flyers
- She emphasizes the empowerment that comes with facing fears and the pride of getting through it sober
- By addressing the irrationality of her fears, arming herself with safety knowledge, and finding distractions that work for her, Madeline has made tremendous progress in her sober flying journey
- Madeline's journey is a testament to the possibility of overcoming deeply ingrained fears and finding the courage to live life to the fullest
- If you're struggling with a fear of flying, Madeline's insights and experiences could offer the support and encouragement you need to take the leap and face your fear head-on
How do I want to feel when this plane touches down? Do I want to have used alcohol to get through it and then have made no progress on actually beginning to overcome this fear? Or do I want to start my vacation off with a hangover, feeling disappointed in myself that I drank? How do I want to feel when this plane touches down? How do I want to feel when I'm leaving vacation? All of that compared to the plane touching down and being like, holy shit, I did it and feeling so proud of yourself and feeling so accomplished. It's so worth it, even for the temporary, you know, shitty experience of being scared and anxious, you get to get to the other side of it and feel really, really accomplished and so proud of yourself.
Imagine boarding a plane without your usual liquid courage. That's exactly what Madeline Forrest tackles in this heartfelt episode of 'Happiest Sober Podcast'. She opens up about her own fear of flying and how she’s learned to face it without reaching for a drink. If the thought of flying sober makes your palms sweat, you’re not alone. Madeline shares practical tips and personal stories that are sure to resonate with anyone feeling jittery about taking to the skies without alcohol.
From understanding the irrational roots of her fears to arming herself with facts about flight safety, Madeline’s journey is both relatable and inspiring. She doesn’t just stop at the fear itself; she dives into the mindset shifts and distractions that have helped her stay calm and collected. Her candid reflections offer a comforting hand to hold for anyone struggling with similar anxieties.
By the end of this episode, you’ll feel like you’ve been on the journey with her, celebrating the small victories and finding strength in sobriety. Whether you're a nervous flyer or just looking for a dose of encouragement, Madeline's experiences shed light on the empowerment that comes from facing your fears head-on.