UK Health Radio Podcast
UK Health Radio Podcast
54: The Healthy Debate Show with Andra Stanoiu - Episode 54
54: The Healthy Debate Show with Andra Stanoiu - Episode 54
54: The Healthy Debate Show with Andra Stanoiu - Episode 54
Friday 24th January 2025
Join Andra Stanoiu and Kat Malby as they discuss finding joy in fitness, nutrition tips, and the evolving fitness industry.
43 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Finding Joy in Fitness: A Chat with Kat Malby
Episode Overview
- Find joy in physical activities rather than focusing solely on performance.
- Choose fitness classes that make you feel good about yourself.
- Proper nutrition and hydration are essential for effective workouts.
- Set realistic fitness goals and incorporate rest days into your routine.
- Approach online fitness content with caution and seek accredited sources.
Focus on the feel-good feeling rather than performance.
In this episode of The Healthy Debate Show, Andra Stanoiu dives into the exciting world of fitness and wellness. Andra welcomes Kat Malby, the founder of Spirit Cycle, who shares her passion for sports and fitness. Kat opens up about her journey, from her early love for group sports to the pivotal moment when her father's heart attack inspired her to take fitness more seriously.
The conversation touches on the importance of finding joy in physical activity rather than just focusing on performance metrics like calories burned or time spent sweating. Kat emphasises the value of choosing activities that make you feel good about yourself and encourages trying different classes to find the right fit. She also discusses the significance of proper nutrition and hydration for an effective workout routine, comparing our bodies to cars that need fuel to run efficiently.
The episode delves into the evolving fitness industry, highlighting trends like strength and conditioning, particularly among women, and the role of social media in shaping fitness goals. Kat advises approaching online fitness content with caution and realism, stressing the importance of accredited sources. The episode wraps up with practical tips for starting a fitness journey, including setting realistic goals and incorporating rest days into your routine.
Whether you're a fitness enthusiast or just starting out, this episode offers valuable insights and inspiration to help you on your wellness journey.