UK Health Radio Podcast
UK Health Radio Podcast
44: The Miracle Within You with Dr. Howard Rankin - Episode 44
44: The Miracle Within You with Dr. Howard Rankin - Episode 44
44: The Miracle Within You with Dr. Howard Rankin - Episode 44
Friday 24th January 2025
Explore the connection between mind and body with Dr. Howard Rankin and Johann Matton. Discover how mindfulness can transform your health.
42 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2779 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Mind-Body Harmony with Dr. Howard Rankin
Episode Overview
- Mind and body interactions shape health and consciousness.
- Johann Matton shares his journey from acting to mindfulness.
- The Pulse Ring helps maintain mindfulness throughout the day.
- Repetitive practice is essential for lasting behavioural change.
- Being present can significantly improve mental wellbeing.
We learn and we forget, we will see and we understand, but only when we do, we actually change.
Dr. Howard Rankin hosts an enlightening episode of 'The Miracle Within You' on UK Health Radio, diving into the fascinating interplay between the mind and body. With guest Johann Matton, the episode explores how our mental and physical processes interact, shaping our health and consciousness. Johann shares his journey from acting in Sweden to founding Pulse Mindfulness, a company dedicated to helping people integrate mindfulness into their daily lives.
His experiences in Southeast Asia and insights into the importance of being present offer valuable lessons for anyone looking to improve their mental wellbeing. The conversation touches on the challenges of modern life, like constant distractions and the need for repetitive practice to truly change our behaviours. Johann's creation, the Pulse Ring, aims to help people stay mindful throughout the day with gentle reminders, promoting a more peaceful and intentional life.
This episode is a must-listen for anyone interested in the deeper connections between mind, body, and health.