Sameer Dossani
Sameer Dossani
#54 How to Understand Nutritional Research with Zuzana Matousova-Donne
#54 How to Understand Nutritional Research with Zuzana Matousova-Donne
#54 How to Understand Nutritional Research with Zuzana Matousova-Donne
Sunday 14th January 2024
Join Sameer Dossani and Zuzana Matousova-Donne as they demystify nutritional research, focusing on mental health and well-being.
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64 minutes
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About this podcast
Author:
Sameer Dossani
Overview:
Categories:
Recovery from Trauma
Recovery Reimagined
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Cracking the Code: Nutritional Research and Mental Health with Zuzana Matousova-Donne
Episode Overview
- Zuzana shares her experiences working with neurodivergent individuals and families, offering valuable insights into their well-being and dietary needs
- The discussion delves into the complexities of nutritional research, emphasizing the importance of understanding the root causes of disease
- Ethical considerations and practical strategies for interpreting nutritional research are explored, providing a blend of personal anecdotes and expert perspectives
If someone has a hypothesis that the low-fat diet is going to make you live longer, then you should actually test that before you recommend it. The amount of disease that we've had as a result of people following the low-fat diet is really terrible. You don't need carbohydrates to survive. If you don't get them, you will die.
Ever feel overwhelmed by the sheer volume of nutritional advice out there? In this episode of 'Recovery and Transformation', host Sameer Dossani sits down with Zuzana Matousova-Donne, a specialist in mental disabilities and neurodiverse populations, to break down the often confusing world of nutritional research. Zuzana brings her expertise to the table, offering a clear and insightful look into how nutrient density and ancestral eating can play pivotal roles in mental health and overall well-being.
But it's not just about the science; Zuzana shares her personal experiences working with neurodivergent individuals and families, adding a heartfelt dimension to the conversation. You'll walk away with practical strategies for interpreting nutritional studies and a deeper understanding of how what we eat impacts our mental and physical health.
Whether you're curious about the benefits of nutrient-dense animal foods or the ethical considerations of dietary choices, this episode is packed with valuable insights that make complex topics accessible and engaging.