Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#54 How to Stop Saying the Phrase "I don't care", And Why It's So Important
#54 How to Stop Saying the Phrase "I don't care", And Why It's So Important
#54 How to Stop Saying the Phrase "I don't care", And Why It's So Important
Tuesday 20th April 2021
Learn why saying 'I don't care' can harm your mental health and relationships. Get tips from The Motyv Podcast on embracing emotions for a better life.
16 minutes
Informative
Empowering
Engaging
Thought-provoking
Motivational
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
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Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Why Saying 'I Don't Care' Is Holding You Back: Insights from The Motyv Podcast
Caring is at the core of feeling. In other words, you’ve never felt an emotion about something that you didn’t care about.
Ever catch yourself saying 'I don't care' a bit too often? Shayden J. Bertagnolli, a seasoned therapist, tackles this common phrase in an eye-opening episode of The Motyv Podcast. He dives into why we use it as a shield against pain and discomfort and how it can actually harm our mental health and relationships. Shayden explains that caring, although it can be scary, is essential for a fulfilling life.
He offers practical advice on shifting away from the 'I don't care' mentality and embracing our emotions instead. Drawing from his extensive experience, Shayden reveals that avoiding care is just a defense mechanism that can lead to more pain and disconnection in the long run. He encourages listeners to face their fears and embrace their emotions, emphasizing that caring is at the core of feeling.
This episode isn't just about discussing problems; it's packed with actionable solutions to help you live a more authentic and fulfilling life. Whether you're struggling with anxiety, addiction, or relationship issues, this episode provides valuable insights into why caring matters and how you can start caring more effectively today.