Dr Christian Heim
Dr Christian Heim
# 54 How to be a Good Friend
# 54 How to be a Good Friend
# 54 How to be a Good Friend
Wednesday 5th May 2021
Dr. Christian Heim shares tips on building and maintaining meaningful friendships, exploring vulnerability, shared interests, and brain pathways.
66 minutes
Informative
Encouraging
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!The Art of Friendship: Dr. Christian Heim's Guide to Meaningful Connections
One real friend is worth so much more than likes. You've got to spend time, you've got to be happy with that person.
Ever wondered what makes a friendship truly special? In this episode of The Dr. Christian Heim Podcast, Dr. Heim dives into the nuances of philia love, the kind of love that forms the backbone of our friendships. He starts by exploring how we often confuse different types of love and highlights why friendship is one of the most relaxed yet significant relationships we can have. Through a blend of science, personal anecdotes, and his signature Australian humor, Dr.
Heim offers a deep dive into what makes a good friend and how we can become better friends ourselves. He discusses the role of shared interests in bringing people closer and the importance of vulnerability in forging deeper connections. But it’s not all smooth sailing—Dr. Heim also addresses the common pitfalls that can strain friendships and offers practical advice on how to navigate these challenges.
He even touches on the brain pathways involved in our interactions with friends, shedding light on the biological underpinnings of these vital relationships. One particularly poignant part of the episode deals with the regrets people often have about their friendships and how to avoid them. And let’s not forget the power of music in strengthening our bonds with friends—a unique angle that Dr. Heim is well-equipped to discuss.
This episode is a treasure trove of insights for anyone looking to enrich their friendships and understand the science behind them. Whether you're struggling to maintain connections or simply curious about the dynamics of friendship, Dr. Heim’s compassionate and humorous approach makes this a must-listen.