$54 \\ FREEDOM FRIDAY - WHAT IF WE JUST PUT OUR SHOES ON??$

54 \\ FREEDOM FRIDAY - WHAT IF WE JUST PUT OUR SHOES ON??
54 \\ FREEDOM FRIDAY - WHAT IF WE JUST PUT OUR SHOES ON??

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

There is power in lacing up! What if we stop thinking about walking or thinking about what exercise to do, and just put our shoes on?! What can you change this week that would serve your health more? Interested in 1 on 1 coaching? Email me at coachmi...

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9:40•29 Jan 2021

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

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Lace Up for Wellness: The Simple Power of Putting on Your Shoes

“We don't get there until we put our shoes on. We don't get there until we lace them up and walk out the door, and we don't get there unless we start small and go to the stop sign and back once.”

Ever feel like the hardest part of exercising is just getting started? Michelle Porterfield has a refreshingly simple solution in this episode of 'Set Free Sisterhood'. She suggests that sometimes all you need to do is put your shoes on. That’s right—no overthinking, no elaborate plans. Just lace up and get moving. Michelle dives into how this small act can be a game-changer for your health and happiness.

She highlights the benefits of walking, from boosting your mood to lowering blood pressure, and even reducing the risk of heart disease. But she doesn't stop there. Michelle tackles common excuses head-on, offering practical tips to overcome them and set realistic goals. She emphasizes the importance of accountability and invites listeners to join the supportive Set Free Sisterhood community.

Whether you’re struggling with motivation or just looking for a straightforward way to improve your well-being, this episode is packed with inspiration and practical advice. So why wait? Put your shoes on and take the first step towards a healthier you.

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