Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield
54 \\ FREEDOM FRIDAY - WHAT IF WE JUST PUT OUR SHOES ON??
54 \\ FREEDOM FRIDAY - WHAT IF WE JUST PUT OUR SHOES ON??
54 \\ FREEDOM FRIDAY - WHAT IF WE JUST PUT OUR SHOES ON??
Friday 29th January 2021
Michelle Porterfield discusses the simple yet powerful act of putting on your shoes to boost health and happiness in this 'Set Free Sisterhood' episode.
10 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
318 (View all)
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Get the buttons here!Lace Up for Wellness: The Simple Power of Putting on Your Shoes
We don't get there until we put our shoes on. We don't get there until we lace them up and walk out the door, and we don't get there unless we start small and go to the stop sign and back once.
Ever feel like the hardest part of exercising is just getting started? Michelle Porterfield has a refreshingly simple solution in this episode of 'Set Free Sisterhood'. She suggests that sometimes all you need to do is put your shoes on. That’s right—no overthinking, no elaborate plans. Just lace up and get moving. Michelle dives into how this small act can be a game-changer for your health and happiness.
She highlights the benefits of walking, from boosting your mood to lowering blood pressure, and even reducing the risk of heart disease. But she doesn't stop there. Michelle tackles common excuses head-on, offering practical tips to overcome them and set realistic goals. She emphasizes the importance of accountability and invites listeners to join the supportive Set Free Sisterhood community.
Whether you’re struggling with motivation or just looking for a straightforward way to improve your well-being, this episode is packed with inspiration and practical advice. So why wait? Put your shoes on and take the first step towards a healthier you.