Tricia Lewis
Recovery Happy Hour
54: Alcohol in Fitness Culture/ Keegan
54: Alcohol in Fitness Culture/ Keegan
54: Alcohol in Fitness Culture/ Keegan
Tuesday 2nd July 2019
Tune into Recovery Happy Hour as Tricia Lewis and Keegan White discuss why alcohol and fitness don't mix, and explore building a sober community.
Explicit
53 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Tricia Lewis
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Empowering Recovery Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
137 (View all)
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Get the buttons here!Keegan White: Sober Yoga and the Fitness Culture Dilemma
I made a conscious choice years ago that number one, I would not participate in any event where there is yoga and alcohol, and even though I have seen some wonderful fundraisers that you know like, their heart is in the right place, but at the end of the day, it's a gimmick.
Can fitness and alcohol coexist? In this episode of Recovery Happy Hour, Tricia Lewis sits down with Keegan White, a yoga instructor who has been in long-term recovery. Keegan shares her unique perspective on why alcohol and fitness should never mix. She opens up about her personal journey, explaining why she avoids events that combine yoga and alcohol, and how this decision has positively impacted her life and those she coaches.
Keegan also discusses her efforts in building a supportive sober community for women who have been drug-free, sober, or alcohol-free for five or more years. The conversation touches on the language used in sobriety, the importance of mental health and self-care, and the hurdles one faces in maintaining a sober lifestyle. Keegan's story is both inspiring and practical, offering valuable insights for anyone on their own recovery journey.
Whether you're curious about sober fitness or looking for guidance on sobriety, this episode has something for you.