Stephan Neff
Stephan Neff
533 Katharine Giovanni: Forgive and Flourish - Discover the Ultimate Path to Forgiveness
533 Katharine Giovanni: Forgive and Flourish - Discover the Ultimate Path to Forgiveness
533 Katharine Giovanni: Forgive and Flourish - Discover the Ultimate Path to Forgiveness
Monday 14th April 2025
Discover Katharine Giovanni's step-by-step system for forgiveness and learn how to let go of anger and betrayal.
45 minutes
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Hopeful
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About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Unlocking Forgiveness: Katharine Giovanni's Journey and Practical Tips
Episode Overview
- Forgiveness doesn't mean forgetting or giving a pass.
- Start with small grievances before tackling major ones.
- Write down people and situations you need to forgive.
- Forgive not just people but also the energy around situations.
- Forgiveness is about freeing yourself, not reconciling with others.
Forgiveness means I want you out of my head.
Forgiveness is often touted as essential, but how do you actually go about it? In this episode of 'Steps To Sobriety', host Stephan Neff sits down with Katharine Giovanni, a forgiveness coach with a compelling personal journey. Katharine shares her experiences of growing up in a dysfunctional family, dealing with alcoholism, and overcoming significant life challenges. Her story is one of resilience and transformation, offering practical advice on how to forgive - even when it seems impossible.
Katharine breaks down her step-by-step system for forgiveness, which doesn't require confronting those who wronged you. Instead, it's about freeing yourself from the emotional baggage that holds you back. She discusses the importance of writing things down, forgiving not just people but also the energy around situations, and starting with smaller grievances before tackling the big ones.
If you've ever struggled with letting go of anger or betrayal, Katharine's insights could be the key to unlocking your own path to peace. Tune in to learn how to release the past and move forward with a lighter heart.