Stephan Neff
Stephan Neff
532 Linda Knipe - Overcoming PTSD from trauma and living a happier, more grateful life
532 Linda Knipe - Overcoming PTSD from trauma and living a happier, more grateful life
532 Linda Knipe - Overcoming PTSD from trauma and living a happier, more grateful life
Thursday 10th April 2025
Linda Knipe discusses overcoming PTSD and finding happiness after trauma with host Stephan Neff on 'Steps to Sobriety'.
57 minutes
Inspiring
Hopeful
Honest
Supportive
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
580 (View all)
Do you want to link to this podcast?
Get the buttons here!Linda Knipe's Journey: From Trauma to Triumph
Episode Overview
- Burying emotions can delay healing.
- Facing trauma head-on is crucial for recovery.
- Therapy can provide valuable tools for managing PTSD.
- Gratitude can shift your perspective on life.
- Sharing your story can help others feel less alone.
I want to be the person that's living in the arena, getting bloody.
In this episode of 'Steps to Sobriety', host Stephan Neff chats with Linda Knipe about her journey through PTSD recovery and how she has managed to live a happier, more grateful life. Linda, an author and mental health advocate, shares her personal experiences of overcoming trauma, including the loss of her grandmother and a traumatic assault. She talks about how burying emotions and avoiding vulnerability only delayed her healing process.
Through therapy and self-reflection, Linda learned to face her past head-on, leading to significant personal growth and a shift in perspective. Her new book, 'Braving Therapy', delves into these experiences, offering hope and practical advice for those dealing with similar challenges. This episode is filled with heartfelt stories, practical tips, and a powerful message about the importance of addressing buried trauma.
Whether you're struggling with PTSD or supporting someone who is, Linda's story is a testament to the resilience of the human spirit. Tune in to hear her inspiring journey and gain insights into how you can find gratitude and happiness after trauma.