Paul Gilmartin
Paul Gilmartin
#532 Matt Haig
#532 Matt Haig
#532 Matt Haig
Friday 26th March 2021
Join Matt Haig on Mental Illness Happy Hour as he shares his experiences with depression, anxiety, and coping strategies with host Paul Gilmartin.
Explicit
83 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
619 (View all)
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Get the buttons here!Matt Haig on Battling Mental Health Challenges: A Conversation on Mental Illness Happy Hour
"Your mind is a galaxy more dark than light, but the light makes it worthwhile." - Matt Haig
Ever wondered how someone navigates the stormy seas of depression and anxiety? In this episode of Mental Illness Happy Hour, host Paul Gilmartin sits down with best-selling author Matt Haig. Known for his candid writing on mental health, Haig opens up about his personal battles with depression, panic attacks, and suicidal thoughts. He shares the coping mechanisms that have helped him, offering listeners a glimpse into his journey toward mental well-being.
Haig, who penned the popular books 'Reasons to Stay Alive' and 'The Midnight Library', discusses the power of rationalizing mental illness and the cultural differences in how we perceive control. The conversation takes a deep dive into how urban living can exacerbate mental health issues and the potential benefits of Ecotherapy. But it’s not all about theory. Haig and Gilmartin also touch on the raw, real-life impacts of trauma, including sexual assault.
They emphasize the importance of community and mutual support in overcoming these challenges. As Haig beautifully puts it, 'Your mind is a galaxy more dark than light, but the light makes it worthwhile'. This episode is a heartfelt blend of hope, practical advice, and shared struggle. Whether you’re dealing with mental health issues yourself or supporting someone who is, Haig’s insights are both comforting and enlightening.
Tune in for a compassionate conversation that reminds us all of the power of reaching out and finding light in the darkness.