UK Health Radio Podcast
UK Health Radio Podcast
53: Voices of Courage with Ken D. Foster - Episode 53
53: Voices of Courage with Ken D. Foster - Episode 53
53: Voices of Courage with Ken D. Foster - Episode 53
Monday 18th December 2023
Join Ken DeFoster and Dr. Cara Fitzgerald on Voices of Courage as they discuss reversing biological age, epigenetics, stress reduction, and more.
39 minutes
Empowering
Informative
Hopeful
Transformative
Educational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Secrets to Youthful Living with Dr. Cara Fitzgerald
Episode Overview
- Dr. Cara Fitzgerald discusses groundbreaking research on reversing biological age through a tailored diet and lifestyle program.
- The role of epigenetics in influencing gene expression and its impact on overall health is explained.
- The crucial components of stress reduction, exercise, and toxin elimination in promoting healthier aging are highlighted.
- Dr. Fitzgerald's empowering message emphasizes individual power in shaping genetic destiny and its implications for future generations.
- Listeners gain practical insights and actionable steps to take charge of their health and vitality.
Take a minute to put that down and focus on the possibility of you. You are in the driver's seat controlling your destiny, your genetic destiny. You have a lot to say.
Ever wondered how some people seem to defy the aging process? In this episode of Voices of Courage, Ken DeFoster sits down with Dr. Cara Fitzgerald, a naturopathic physician renowned for her work in laboratory science, to uncover the secrets behind reversing biological age. Dr. Fitzgerald dives into her groundbreaking research, showing how diet and lifestyle changes can actually slow down and even reverse the aging process.
She sheds light on the fascinating field of epigenetics and how it influences gene expression and overall health. From stress reduction and exercise to eliminating toxins, Dr. Fitzgerald discusses essential strategies for healthier aging. She passionately explains how our choices today can shape our genetic destiny and impact future generations. This episode is packed with practical tips and actionable steps for anyone looking to take control of their health and embrace a more youthful life. Tune in to hear Dr.
Fitzgerald's empowering message and gain a fresh perspective on aging and well-being.