UK Health Radio Podcast
UK Health Radio Podcast
50: Business Health and Emotional Wealth with Paul Rees - Episode 50
50: Business Health and Emotional Wealth with Paul Rees - Episode 50
50: Business Health and Emotional Wealth with Paul Rees - Episode 50
Monday 18th December 2023
Join Paul Rees and Ian Bickle as they unpack the emotional complexities of eating habits and challenge traditional dieting approaches.
53 minutes
Honest
Raw
Thought-provoking
Inspiring
Transformative
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unpacking Emotional Eating with Paul Rees and Ian Bickle
Episode Overview
- Ian Bickle discusses the intricate relationship between psychological, emotional, and physical factors that shape our food habits
- The conversation challenges traditional notions of dieting and nutrition, emphasizing the importance of understanding and honoring one's hunger
- Listeners are taken on an introspective journey, rethinking their approach to nourishment and well-being
- The episode candidly explores the complexities of food addiction and the societal pressures surrounding body image and diet culture
- Ian Bickle's expertise as a behavior change coach shines as he unravels the emotional and physical aspects of eating habits
I binge exercise because I binge eat. This man is a genius.
Ever wondered why you reach for that extra snack when you're stressed or sad? In this episode, Paul Rees sits down with Ian Bickle to tackle the emotional rollercoaster that is our eating habits. Ian, a seasoned behavior change coach, sheds light on how our emotions, psychology, and societal pressures intertwine to shape the way we eat. From food addiction to the pressures of diet culture, they leave no stone unturned.
The conversation isn't just about what we eat, but why we eat the way we do. Paul and Ian discuss the importance of understanding your own hunger cues and embracing a more intuitive approach to eating. They challenge the conventional wisdom around dieting and nutrition, offering fresh perspectives that could change how you think about food forever.
Whether you're struggling with emotional eating or just curious about why food feels like such a big deal, this episode promises to be an eye-opener.