Charisma Podcast Network
Charisma Podcast Network
53. Triggers, Self-Awareness & Emotions, Oh My!
53. Triggers, Self-Awareness & Emotions, Oh My!
53. Triggers, Self-Awareness & Emotions, Oh My!
Monday 23rd May 2022
Heidi Mortenson shares tips on recognizing and overcoming emotional triggers for improved mental health in this episode of Strong Tower Mental Health.
28 minutes
Informative
Supportive
Encouraging
Transformative
Inspiring
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
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Get the buttons here!Mastering Emotional Triggers with Heidi Mortenson
If we continue to live without self-awareness of triggers, we can develop PTSD – post traumatic stress disorder, anxiety disorders, eating disorders and substance abuse disorders. In this episode, you will gain an ability to be more self-aware and know what to do in these.
Ever find yourself snapping at a loved one or reaching for comfort food without really knowing why? In this episode of 'Strong Tower Mental Health', Heidi Mortenson unpacks the mysteries behind our emotional triggers and how they can sneak up on us. Heidi, a Licensed Marriage and Family Therapist, dives into the importance of recognizing these triggers and becoming more self-aware to avoid spiraling into issues like PTSD, anxiety, eating disorders, and substance abuse.
Heidi doesn't just stop at identifying the problem; she provides practical tools to help you manage your reactions. One of her standout pieces of advice? Focus on gratitude and thankfulness when you're feeling triggered. Instead of letting negative thoughts fester, she encourages listeners to bring those thoughts to a higher power for clarity and peace. The episode is filled with actionable insights and ends on a hopeful note with a prayer aimed at boosting self-awareness and embracing one's true identity.
Whether you're struggling with emotional triggers or simply looking for ways to improve your mental health, this episode offers a blend of professional guidance and spiritual wisdom that's both supportive and transformative.