Charisma Podcast Network
Charisma Podcast Network
52. Overcoming Emotional Eating and Going Headfirst with Coach Gabrielle J. Chery
52. Overcoming Emotional Eating and Going Headfirst with Coach Gabrielle J. Chery
52. Overcoming Emotional Eating and Going Headfirst with Coach Gabrielle J. Chery
Thursday 19th May 2022
Coach Gabrielle J. Chery shares insights on overcoming emotional eating and finding confidence through self-awareness on 'Strong Tower Mental Health'.
34 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
205 (View all)
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Get the buttons here!Breaking Free from Emotional Eating with Coach Gabrielle J. Chery
We have this false expectation that weight loss is going to equal confidence and it's going to equal body confidence. It's: what does god actually want for us?
Ever found yourself reaching for snacks when you're stressed or sad? You're not alone. In this episode of 'Strong Tower Mental Health', host Heidi Mortenson chats with emotional eating expert and coach Gabrielle J. Chery. Gabrielle shares her personal story of gaining 30 pounds before realizing she was using food to cope with her emotions. Despite losing the weight, she discovered that true confidence doesn't come from a number on the scale.
Gabrielle dives into the mind-body connection and how our emotions can dictate our eating habits. She offers a faith-based approach to breaking free from emotional eating, focusing on self-awareness and healthy habits. Are you truly hungry, or are you seeking emotional comfort? This episode is packed with practical advice and heartfelt insights to help you identify and address emotional eating patterns. Heidi also touches on the importance of recognizing when eating issues go beyond emotions and require professional help.
Tune in for an eye-opening conversation that could change your relationship with food.