JJ Chance
JJ Chance
#53: Obsession?
#53: Obsession?
#53: Obsession?
Sunday 8th January 2023
Discover how a recovering alcoholic conquered their obsession with alcohol and found new ways to cope in 'Next Time I'll Try Knitting'.
Explicit
5 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
JJ Chance
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
99 (View all)
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Get the buttons here!Overcoming Alcohol Obsession: A Personal Journey to Sobriety
I'd discovered coping mechanisms that replaced the default of getting drunk as the universal answer. I'd got a sense of perspective. In other words, I'd discovered that almost anything was better than alcohol.
Imagine a life where your every thought revolves around alcohol. In episode #53 of 'Next Time I'll Try Knitting', a recovering alcoholic shares their raw and candid journey of breaking free from this consuming obsession. Host JJ Chance guides listeners through the nuanced difference between an obsession with alcohol and an addiction to it, shedding light on how the 12-Step program became a lifeline for the speaker.
This episode isn't just about quitting drinking; it's about finding new ways to cope when alcohol is no longer an option. The speaker recounts their initial struggles with physical withdrawal and the mental battle that followed. Even after the physical symptoms faded, their mind was still trapped in a loop, constantly turning to alcohol as the solution to life's problems. It wasn't until they committed to the 12-Step meetings that they began to see a shift.
Each step taken was a step away from the obsession, gradually filling their mind with other thoughts and activities. One day, they realized weeks had gone by without thinking about drinking—a strange but liberating experience. The episode dives into the importance of positive reinforcement and finding healthy substitutes for alcohol. Whether it's knitting, exercise, or another hobby, these new coping mechanisms played a crucial role in their recovery.
The speaker's story is a testament to the power of persistence and the transformative impact of community support. This episode offers practical advice and heartfelt encouragement for anyone grappling with alcohol obsession, making it a must-listen for those on the path to sobriety or supporting someone who is.